How to Reduce Bloating: 11 Tips to Find Relief Fast

If you are nervous because there are people around you, such as coworkers, you may be too tense to allow your body to expel gas. But holding in gas may increase tension and abdominal pain. Walk away as soon as you can; a change of scenery may help you relax. If you are worried about a foul odor, consider using a flatulence deodorizer pad, Torkos says. These reusable cloth pads made of activated charcoal help to neutralize the smell of gas. They are inserted into your underwear and stay in place with two-sided tape.

Peppermint oil comes in small capsules with coating that helps avoid heartburn and delay their digestion. Peppermint is a natural antispasmodic that can help muscles relax, according to UCLA gastroenterologist Didi Mwengela, M.D. Don’t use peppermint if you have gastroesophageal reflux disease (GERD), a digestive issue that the herb can worsen.

Over-the-counter antacids that contain simethicone, such as Alka-Seltzer Heartburn + Gas Relief or Gas-X, can help your body break down and reduce trapped gas. Mwengela warns to be mindful of the manufacturer’s instructions and use as directed. And see a doctor if symptoms persist. These products are not long-term solutions.

Just started taking a new-to-you medication? The unfamiliar drug may be behind your bloat. Constipation-related gas and bloating is a side effect of many medications. Work with your doctor to figure out if the medication, the dose or the way you take it is causing constipation, gas or bloating. It may be a temporary side effect. Note: Do not adjust or stop any medication without consulting your doctor.

Depending on the cause, and your individual case, a gastroenterologist (GI) should be able to help you ease the severity of the bloating that you are experiencing. These doctors specialize in digestive disorders and use prescription medications such as antibiotics, antispasmodics and neuromodulators to help treat symptoms and underlying conditions. According to Mwengela, there is a very good chance that a GI can help you improve your health and feel much better. The American College of Gastroenterology offers an online tool to help you locate a GI doctor near you.

Denise Maher is a reporter, writer and editor who covers integrative medicine, reproductive health, chronic pain, autoimmune disease and other consumer health topics. Her work has been published in Everyday Health, HealthCentral, Reader’s Digest, Men’s Health, Self and more.

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